Meditation Guide:John Benko has been meditating for over 15 years, and practicing Reiki Tummo for over 8 years. He enjoys sharing this wonderful energy and meditation practice with others in his spare time. His full-time job is for a telecommunications company as a wireless communications engineer.
- Gentle Mind and Body Yoga
- Sunday, February 7, 2016, 1:00 pmVisitacion Valley, Visitacion Valley Meeting Room
- Nutrition and Healthy Choices
- Monday, February 8, 2016, 11:00 amMain Library, Learning Studio
- Heart/Mind Meditation
- Tuesday, February 9, 2016, 12:15 pmRichmond, Richmond Meeting Room