Gentle Mind and Body Yoga

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Join us for a free gentle mind and body yoga class facilitated by Fatima Ahmed.  No prior yoga experience is needed. Yoga mats will be provided, but bring your own if you wish.

Fatima is a fellow of Niroga's Integral Health Fellowship. Niroga is a non-profit organization that brings transformative life skills to students, vulnerable youth, cancer survivors, seniors and people battling addiction. 

Upcoming Events

Covered CA and Medi-Cal Enrollment Event
Friday, March 4, 2016, 1:00 pm
Excelsior, Excelsior Meeting Room

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, February 7, 2016, 1:00 pm
Visitacion Valley, Visitacion Valley Meeting Room
Nutrition and Healthy Choices
Monday, February 8, 2016, 11:00 am
Main Library, Learning Studio
Heart/Mind Meditation
Tuesday, February 9, 2016, 12:15 pm
Richmond, Richmond Meeting Room

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