*Yoga in the LBPD

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Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Upcoming Events

Healthy Eating Workshop
Wednesday, March 25, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Tai Chi for Health with Patrick Lau
Saturday, March 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room

Upcoming Classes

Qigong
Monday, March 2, 2015
Golden Gate Valley, Golden Gate Valley Meeting Room
Brain Fitness
Monday, March 2, 2015
Main Library, Latino/Hispanic Rms A & B
Heart/Mind Meditation
Tuesday, March 3, 2015
Richmond/Senator Milton Marks, Richmond Meeting Room

More related classes

*Funded by Friends of the San Francisco Public Library.

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