Gentle Mind and Body Yoga

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Join us for a free gentle mind and body yoga class facilitated by Fatima Ahmed.  No prior yoga experience is needed. Yoga mats will be provided, but bring your own if you wish.

Fatima is a fellow of Niroga's Integral Health Fellowship. Niroga is a non-profit organization that brings transformative life skills to students, vulnerable youth, cancer survivors, seniors and people battling addiction. 

Upcoming Events

Covered CA and Medi-Cal Enrollment Event
Friday, March 4, 2016, 1:00 pm
Excelsior, Excelsior Meeting Room
Healthier Living Series
Tuesday, March 8, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room

Upcoming Classes

Healthier Living
Friday, February 12, 2016, 2:00 pm
Excelsior, Excelsior Meeting Room
Gentle Mind and Body Yoga
Sunday, February 14, 2016, 1:00 pm
Visitacion Valley, Visitacion Valley Meeting Room
Heart/Mind Meditation
Tuesday, February 16, 2016, 12:15 pm
Richmond, Richmond Meeting Room

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