Meditation Group

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Take a break and practice wakefulness and tranquility here in the Library. The 30-minute period begins with the sound of Tibetan bells and meditation instruction. Then words of encouragement are interspersed with periods of silence. There is time for questions (optional) after the meditation session. This is a secular approach to an old tradition. Appropriate for people of all faiths including atheists. All are welcome.

Upcoming Events

Covered CA and Medi-Cal Enrollment Event
Friday, March 4, 2016, 1:00 pm
Excelsior, Excelsior Meeting Room
Healthier Living Series
Tuesday, March 8, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room

Upcoming Classes

Healthier Living
Friday, February 12, 2016, 2:00 pm
Excelsior, Excelsior Meeting Room
Gentle Mind and Body Yoga
Sunday, February 14, 2016, 1:00 pm
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Heart/Mind Meditation
Tuesday, February 16, 2016, 12:15 pm
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