Tai Chi for Beginners

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Tai Chi helps reduce stress; improve muscle strength, balance, flexibility, energy, and general well-being. Our class is composed of Qigong exercises along with simple Tai Chi movements. Space limited. Registration required. For more information, contact Excelsior Branch

Upcoming Events

Covered CA and Medi-Cal Enrollment Event
Friday, March 4, 2016, 1:00 pm
Excelsior, Excelsior Meeting Room
Healthier Living Series
Tuesday, March 8, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room
Healthier Living Series
Tuesday, March 15, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room

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Sunday, February 14, 2016, 1:00 pm
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Tuesday, February 16, 2016, 12:15 pm
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Tuesday, February 16, 2016, 6:30 pm
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