Tai Chi for Beginners

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Tai Chi helps reduce stress; improve muscle strength, balance, flexibility, energy, and general well-being. Our class is composed of Qigong exercises along with simple Tai Chi movements. Space limited. Registration required. For more information, contact Excelsior Branch

Upcoming Events

Learn Tai Chi
Monday, August 1, 2016, 3:30 pm
Anza, Anza Meeting Room
Yoga with Cynthia Carr
Wednesday, August 3, 2016, 6:30 pm
Ingleside, Ingleside Meeting Room
Parent-Child Interactions
Thursday, August 4, 2016, 10:00 am
Western Addition, Western Addition Meeting Room

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Monday, August 1, 2016, 11:00 am
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Tuesday, August 2, 2016, 12:15 pm
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Tuesday, August 2, 2016, 2:30 pm
Bernal Heights, Bernal Heights Meeting Room

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