Tai Chi for Beginners

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Tai Chi helps reduce stress; improve muscle strength, balance, flexibility, energy, and general well-being. Our class is composed of Qigong exercises along with simple Tai Chi movements. Space limited. Registration required. For more information, contact Excelsior Branch

Upcoming Events

Healthy Eating Workshop
Wednesday, March 25, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Tai Chi for Health with Patrick Lau
Saturday, March 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, March 8, 2015
Visitacion Valley, Visitacion Valley Meeting Room
Staying Engaged for a Lifetime
Monday, March 9, 2015
Main Library, Latino/Hispanic Rms A & B
Qigong
Monday, March 9, 2015
Golden Gate Valley, Golden Gate Valley Meeting Room

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