Tai Chi for Beginners

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Tai Chi helps reduce stress; improve muscle strength, balance, flexibility, energy, and general well-being. Our class is composed of Qigong exercises along with simple Tai Chi movements. Space limited. Registration required. For more information, contact Excelsior Branch

Upcoming Classes

Meditation Group
Wednesday, September 3, 2014
Main Library, Gay & Lesbian Center
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, September 3, 2014
Presidio, Presidio Meeting Room
Yoga in the LBPD
Thursday, September 4, 2014
Main Library, Library for the Blind

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