Introduction to Reiki Tummo and Heart Meditation

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Reiki Tummo is a gentle, relaxing and very effective form of energy healing based on the spiritual heart. With thousands of practitioners worldwide, Reiki Tummo has safely and successfully helped countless people all over the world. It is great for relieving stress, clearing stuck emotions and energetic blockages, in addition to healing physical problems while bringing balance and joy/happiness to your whole being.
Meditation Guide:John Benko has been meditating for over 15 years, and practicing Reiki Tummo for over 8 years.  He enjoys sharing this wonderful energy and meditation practice with others in his spare time.  His full-time job is for a telecommunications company as a wireless communications engineer.

Upcoming Events

Tiptoeing through the Twilight Zone
Wednesday, August 20, 2014
Mission Bay, Mission Bay Program Room
Care Options for the Elderly
Saturday, August 30, 2014
Mission Bay, Mission Bay Program Room

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, August 3, 2014
Visitacion Valley, Visitacion Valley Meeting Room
Meditation Group
Wednesday, August 6, 2014
Main Library, Gay & Lesbian Center
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, August 6, 2014
Presidio, Presidio Meeting Room

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