Introduction to Reiki Tummo and Heart Meditation

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Reiki Tummo is a gentle, relaxing and very effective form of energy healing based on the spiritual heart. With thousands of practitioners worldwide, Reiki Tummo has safely and successfully helped countless people all over the world. It is great for relieving stress, clearing stuck emotions and energetic blockages, in addition to healing physical problems while bringing balance and joy/happiness to your whole being.
Meditation Guide:John Benko has been meditating for over 15 years, and practicing Reiki Tummo for over 8 years.  He enjoys sharing this wonderful energy and meditation practice with others in his spare time.  His full-time job is for a telecommunications company as a wireless communications engineer.

Upcoming Events

Covered CA and Medi-Cal Enrollment Event
Friday, March 4, 2016, 1:00 pm
Excelsior, Excelsior Meeting Room
Healthier Living Series
Tuesday, March 8, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room
Healthier Living Series
Tuesday, March 15, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, February 14, 2016, 1:00 pm
Visitacion Valley, Visitacion Valley Meeting Room
Heart/Mind Meditation
Tuesday, February 16, 2016, 12:15 pm
Richmond, Richmond Meeting Room
The Sweet Talk
Tuesday, February 16, 2016, 6:30 pm
West Portal, West Portal Children's Area

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