Let’s Keep Moving!

& Eating to Live Healthy & Strong
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Join us for a hands-on workshop with Nancy Herrera, an uplifting health enthusiast and personal trainer with the National Academy of Sports Medicine and the National Personal Training Institute.

This two hour audience-driven workshop will empower you with the tools you need to get on track for optimum health.  If you’re ready to have more energy, be stronger and flexible, Nancy will demonstrate simple but fun exercises you can do at home or at work!  She will also talk about the importance of having good posture, proper movement and avoiding injury while exercising for a healthier lifestyle. Learn about the benefits of drinking water, reading food labels, reasons for keeping a food journal, portion sizes, selecting foods that are nutrient-rich and much more!

One lucky participant will win a free consultation packet to include a complete posture & movement assessment, one month personal training, food analysis and customized food shopping advice with Nancy.

Upcoming Events

Covered CA and Medi-Cal Enrollment Event
Friday, March 4, 2016, 1:00 pm
Excelsior, Excelsior Meeting Room
Healthier Living Series
Tuesday, March 8, 2016, 2:00 pm
Bernal Heights, Bernal Heights Meeting Room

Upcoming Classes

Meditation Group
Wednesday, February 10, 2016, 12:00 pm
Main Library, LGBTQIA Center
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, February 10, 2016, 1:30 pm
Presidio, Presidio Meeting Room
Experiencing Reiki Tummo and Heart Meditation
Wednesday, February 10, 2016, 6:00 pm
Western Addition, Western Addition Meeting Room

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