Let’s Keep Moving!

& Eating to Live Healthy & Strong
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Join us for a hands-on workshop with Nancy Herrera, an uplifting health enthusiast and personal trainer with the National Academy of Sports Medicine and the National Personal Training Institute.

This two hour audience-driven workshop will empower you with the tools you need to get on track for optimum health.  If you’re ready to have more energy, be stronger and flexible, Nancy will demonstrate simple but fun exercises you can do at home or at work!  She will also talk about the importance of having good posture, proper movement and avoiding injury while exercising for a healthier lifestyle. Learn about the benefits of drinking water, reading food labels, reasons for keeping a food journal, portion sizes, selecting foods that are nutrient-rich and much more!

One lucky participant will win a free consultation packet to include a complete posture & movement assessment, one month personal training, food analysis and customized food shopping advice with Nancy.

Upcoming Events

Tips for Moving and Breathing Better
Wednesday, February 4, 2015
Mission Bay, Mission Bay Program Room
Dr. Donald Abrams on Healthy Aging
Tuesday, February 10, 2015
Main Library, Latino/Hispanic Rms A & B
Health Fair and Pharmacist Question and Answer
Tuesday, February 24, 2015
Merced, Merced General Floor Area

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, February 1, 2015
Visitacion Valley, Visitacion Valley Meeting Room
Staying Engaged for a Lifetime
Monday, February 2, 2015
Main Library, Latino/Hispanic Rms A & B
Qigong
Monday, February 2, 2015
Golden Gate Valley, Golden Gate Valley Meeting Room

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