Let’s Keep Moving!

& Eating to Live Healthy & Strong
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Join us for a hands-on workshop with Nancy Herrera, an uplifting health enthusiast and personal trainer with the National Academy of Sports Medicine and the National Personal Training Institute.

This two hour audience-driven workshop will empower you with the tools you need to get on track for optimum health.  If you’re ready to have more energy, be stronger and flexible, Nancy will demonstrate simple but fun exercises you can do at home or at work!  She will also talk about the importance of having good posture, proper movement and avoiding injury while exercising for a healthier lifestyle. Learn about the benefits of drinking water, reading food labels, reasons for keeping a food journal, portion sizes, selecting foods that are nutrient-rich and much more!

One lucky participant will win a free consultation packet to include a complete posture & movement assessment, one month personal training, food analysis and customized food shopping advice with Nancy.

Upcoming Events

Healthy Eating Workshop
Wednesday, March 25, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Tai Chi for Health with Patrick Lau
Saturday, March 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room

Upcoming Classes

Qigong
Monday, March 2, 2015
Golden Gate Valley, Golden Gate Valley Meeting Room
Brain Fitness
Monday, March 2, 2015
Main Library, Latino/Hispanic Rms A & B
Heart/Mind Meditation
Tuesday, March 3, 2015
Richmond/Senator Milton Marks, Richmond Meeting Room

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