http://losttype.com//buy-cialis-online/

Let’s Keep Moving!

& Eating to Live Healthy & Strong
Event detail
Add to my calendar
 

Join us for a hands-on workshop with Nancy Herrera, an uplifting health enthusiast and personal trainer with the National Academy of Sports Medicine and the National Personal Training Institute.

This two hour audience-driven workshop will empower you with the tools you need to get on track for optimum health.  If you’re ready to have more energy, be stronger and flexible, Nancy will demonstrate simple but fun exercises you can do at home or at work!  She will also talk about the importance of having good posture, proper movement and avoiding injury while exercising for a healthier lifestyle. Learn about the benefits of drinking water, reading food labels, reasons for keeping a food journal, portion sizes, selecting foods that are nutrient-rich and much more!

One lucky participant will win a free consultation packet to include a complete posture & movement assessment, one month personal training, food analysis and customized food shopping advice with Nancy.

Upcoming Events

Cowspiracy: The Sustainability Secret
Saturday, December 6, 2014
Main Library, Koret Auditorium

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, November 23, 2014
Visitacion Valley, Visitacion Valley Meeting Room
Healthier Living Workshop
Sunday, November 23, 2014
Western Addition, Western Addition Meeting Room
Brain Fitness
Monday, November 24, 2014
Main Library, Latino/Hispanic Rms A & B

More related classes

Current Exhibits

Heal! Veterans & Their Service Dogs
Through Thursday, January 8, 2015
Main Library, Business, Science & Technology
Take our survey