Introduction to Reiki Tummo and Heart Meditation

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Reiki Tummo is a gentle, relaxing and very effective form of energy healing based on the spiritual heart. With thousands of practitioners worldwide, Reiki Tummo has safely and successfully helped countless people all over the world. It is great for relieving stress, clearing stuck emotions and energetic blockages, in addition to healing physical problems while bringing balance and joy/happiness to your whole being.
Meditation Guide:John Benko has been meditating for over 15 years, and practicing Reiki Tummo for over 8 years.  He enjoys sharing this wonderful energy and meditation practice with others in his spare time.  His full-time job is for a telecommunications company as a wireless communications engineer.

Upcoming Events

Zumba--At the Library!
Saturday, January 3, 2015
Mission Bay, Mission Bay Program Room
CANCELED: Aging & Disability Resource Center
Wednesday, January 7, 2015
Sunset, Sunset General Floor Area
Parent-Child Interactions
Thursday, January 8, 2015
Western Addition, Western Addition Meeting Room

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Upcoming Classes

Yoga in the LBPD
Thursday, December 18, 2014
Main Library, Library for the Blind
Healthier Living Workshop
Sunday, December 21, 2014
Western Addition, Western Addition Meeting Room
Meditation Group
Wednesday, December 24, 2014
Main Library, Gay & Lesbian Center

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Current Exhibits

Heal! Veterans & Their Service Dogs
Through Thursday, January 8, 2015
Main Library, Business, Science & Technology
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