The Irlen Method for Learning Difficulties

Self Healing Series at West Portal
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Trouble reading? Computer, phone, screens, night driving, headlights too bright and uncomfortable?
The Irlen Method might help!
Irlen Diagnostician Sheryl Pliskin, MA, LMFT, will show us how changing lighting and background color of screens may help improve the processing of visual information and reduce physical stress such as headaches and fatigue.
People with ADHD, dyslexia, autism and other learning difficulties, as well as subtle reading or concentration problems, headaches, fatigue, light sensitivity, and more may be especially affected by color and bright lighting. For some, the Irlen Method may be a simple solution.  Color alters brain activity in ways that extend well beyond color perception to influence brain regions supporting perception, comprehension, emotion, and physical symptoms such as headaches, fatigue and anxiety. Join us and get a simple diagnostic test, a mini Irlen screening.

This is a Food & Health program from SFPL. Try out new foods or a new healthy activity.

Upcoming Events

After School Snack
Monday, March 27, 2017, 4:00 pm
Main Library, Children's Center
Lava Mae Free Mobile Showers
Tuesday, March 28, 2017, 8:30 am
Main Library, Fulton Street Steps
After School Snack
Tuesday, March 28, 2017, 4:00 pm
Main Library, Children's Center

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Nutrition and Healthy Choices
Monday, March 27, 2017, 11:00 am
Main Library, Learning Studio
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Monday, March 27, 2017, 12:00 pm
Eureka Valley, Eureka Valley General Floor Area
Learn Tai Chi
Monday, March 27, 2017, 3:30 pm
Anza, Anza Meeting Room

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The Heart of the City Farmers' Market
Through Friday, June 30, 2017
Main Library, Business, Science & Technology
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