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Chair Yoga for Seniors and Adults

11/19/2012
1:00 - 2:00

Excelsior

Excelsior Meeting Room

4400 Mission Street

Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.

Upcoming Events

Computer Help for Adults/Seniors
Saturday, May 7, 2016, 3:30 pm
Excelsior, Excelsior Meeting Room
OWL: Older Writers Laboratory
Monday, May 9, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Aging Disability Resource Center (ADRC)
Tuesday, May 10, 2016, 2:30 pm
Main Library, Atrium

More related events

Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, May 4, 2016, 1:30 pm
Presidio, Presidio Meeting Room
Computer Help for Adults/Seniors
Sunday, May 8, 2016, 2:00 pm
Ortega, Ortega Meeting Room
Book a Librarian in Russian
Tuesday, May 10, 2016, 10:30 am
Main Library, 5th Floor Computer Training Ctr.

More related classes