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Chair Yoga for Seniors and Adults

11/19/2012
1:00 - 2:00

Excelsior

Excelsior Meeting Room

4400 Mission Street

Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.

Upcoming Events

Aging Disability Resource Center (ADRC)
Tuesday, February 9, 2016, 2:30 pm
Main Library, Atrium
Computer Help for Adults/Seniors
Wednesday, February 10, 2016, 3:30 pm
Chinatown, Chinatown General Floor Area
Computer Help for Adults/Seniors
Thursday, February 11, 2016, 4:00 pm
Richmond, Richmond Meeting Room

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Upcoming Classes

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Tuesday, February 9, 2016, 2:30 pm
Main Library, Computer Training Ctr. 5th Floor
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, February 10, 2016, 1:30 pm
Presidio, Presidio Meeting Room
Seniornet Mouse and Keyboard Skills
Thursday, February 11, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab

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