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Chair Yoga for Seniors and Adults

11/19/2012
1:00 - 2:00

Excelsior

Excelsior Meeting Room

4400 Mission Street

Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.

Upcoming Events

Aging and Disability Resource Center (ADRC)
Tuesday, January 17, 2017, 1:30 pm
Chinatown, Chinatown General Floor Area
Red Envelope Crafts
Wednesday, January 18, 2017, 6:00 pm
Portola, Portola Meeting Room
Thursdays at Noon films- Incredible Shrinking Man & Attack of the 50 foot Woman
Thursday, January 19, 2017, 12:00 pm
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Upcoming Classes

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Tuesday, January 17, 2017, 10:30 am
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Wednesday, January 18, 2017, 1:30 pm
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Microsoft Excel: Basic Skills
Wednesday, January 18, 2017, 6:00 pm
Main Library, 5th Floor Computer Training Ctr.

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