San Francisco Public Library
Español中文

Yoga in a Chair

12/07/2013
11:00 - 12:00

Marina

Marina Children's Area

1890 Chestnut Street

Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

West Side Whimsy
Wednesday, August 24, 2016, 7:00 pm
Merced, Merced General Floor Area
Will-Writing Workshop
Saturday, August 27, 2016, 2:00 pm
Portola, Portola Meeting Room
OWL: Older Writers Laboratory
Monday, August 29, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room

More related events

Upcoming Classes

Book a Librarian in Russian
Tuesday, August 23, 2016, 10:30 am
Main Library, 5th Floor Computer Training Ctr.
Creative Ways of Telling Your Life Story
Tuesday, August 23, 2016, 1:30 pm
Main Library, Learning Studio
Microsoft Excel: Intermediate/Advanced Skills
Wednesday, August 24, 2016, 10:00 am
Main Library, 5th Floor Computer Training Ctr.

More related classes