San Francisco Public Library

Yoga in a Chair

11:00 - 12:00


Marina Children's Area

1890 Chestnut Street

Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

Veterans Resource Center Drop-In
Friday, October 21, 2016, 12:00 pm
Main Library, Golden Gate Rm - 5th Fl
Baby Rhyme Time & Playtime: Spanish-English
Friday, October 21, 2016, 1:15 pm
Mission, Mission Children's Area
Ballot Answer Table
Friday, October 21, 2016, 1:30 pm
North Beach, North Beach General Floor Area

More related events

Upcoming Classes

CANCELLED: UDN Chinese eBooks
Friday, October 21, 2016, 1:00 pm
Main Library, 5th Floor Computer Training Ctr.
Introduction to Immigrant Stories
Friday, October 21, 2016, 3:30 pm
Main Library, 5th Floor Computer Training Ctr.
Computer Help for Adults/Seniors
Friday, October 21, 2016, 4:00 pm
Sunset, Sunset Children's Area

More related classes

Current Exhibits

Fear of An Atomic Age!
Through Thursday, December 15, 2016
Main Library, Government Information Center
Don Quixote and the Golden Age
Through Thursday, December 1, 2016
Main Library, International Center
San Francisco Neon
Through Sunday, October 30, 2016
Main Library, Music Center - 4th Floor

More related exhibits