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Yoga in the LBPD

2/20/2014
6:00 - 7:30

Biblioteca Central

Biblioteca para Ciegos: Espacio de Eventos

100 Larkin St.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Próximos Eventos

Covered CA and Medi-Cal Enrollment Event
Viernes 4 de Marzo de 2016, 1:00 pm
Excelsior, Excelsior: Sala de Reuniones
Healthier Living Series
Martes 8 de Marzo de 2016, 2:00 pm
Bernal Heights, Bernal Heights: Sala de Reuniones

Próximas Clases

Gentle Mind and Body Yoga
Domingo 7 de Febrero de 2016, 1:00 pm
Visitacion Valley, Visitacion Valley: Sala de Reuniones
Nutrition and Healthy Choices
Lunes 8 de Febrero de 2016, 11:00 am
Biblioteca Central, Centro de AlfabetizaciĆ³n: Computadoras
Heart/Mind Meditation
Martes 9 de Febrero de 2016, 12:15 pm
Richmond, Richmond: Sala de Reuniones

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