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UID:126893@sfpl.org
DTSTAMP:20251204T020000Z
DTSTART:20251204T020000Z
DTEND:20251204T033000Z
SUMMARY:Author Talk: Aric Prather: The Sleep Prescription
DESCRIPTION:<p>Dr. Prather, author of <a href="https://sfpl.bibliocommons.com/v2/record/S93C5489956">The Sleep Prescription</a>, &nbsp;presents a simple&nbsp;yet powerful, science-backed&nbsp;plan to improve your sleep in just seven days. He will share techniques to improve sleep and combat insomnia, shedding light on how restorative sleep can benefit both our physical and mental health.</p><p>Aric A. Prather, PhD, is a licensed clinical psychologist and professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he directs the UCSF Behavioral Sleep Medicine&nbsp;Research Program and helps lead the UCSF Insomnia Clinic.&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>
LOCATION:Main Library - Steve Silver Music Center - 4th Fl
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Author Talk: Aric Prather: The Sleep Prescription
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