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PRODID:SFPL Web Calendar
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UID:146442@sfpl.org
DTSTAMP:20260221T220000Z
DTSTART:20260221T220000Z
DTEND:20260221T230000Z
SUMMARY:Workshop: Joyful Movement
DESCRIPTION:<p>Joyful Movement for personal resilience combines t'ai chi-like warm-ups, balance yoga poses, mindful breathing and free-form dance moves, set to music. We can create our own joy through movement, body awareness and breathing. We can learn how to shift our nervous system from fight or flight, into rest and digest mode. &nbsp;</p><p>Dancing is a fun way to exercise for every age — anyone can do it!</p><p>Joyful Movement is taught by Integrative Health Coach Marcia Degelman.</p><p><i>Please wear comfortable shoes and clothes to move in.&nbsp;</i></p>
LOCATION:Presidio - Presidio Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Joyful Movement
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