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PRODID:SFPL Web Calendar
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UID:148375@sfpl.org
DTSTAMP:20261029T180000Z
DTSTART:20261029T180000Z
DTEND:20261029T190000Z
SUMMARY:Workshop: Breath Meditation with Don Narin
DESCRIPTION:<p>Take a break the hustle and reconnect with your inner calm. Through gentle breathing exercises you’ll learn techniques to reduce stress and cultivate a sense of peace. This guided meditation session is followed by Pangu Shengong (a unique form of Qigong) a simple and powerful self‑healing method designed to help you release tension, quiet your mind, and restore balance.&nbsp;</p>
LOCATION:Richmond/Senator Milton Marks - Richmond Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Breath Meditation with Don Narin
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