Explore the various workplace pressures that can affect your mental well-being and learn practical strategies for maintaining a healthier work-life balance. From navigating toxic workplaces to difficult managers and coworkers, participants learn to recognize signs of stress and burnout, set healthy boundaries, build resilience, and access support when needed. The presentation provides practical tools for fostering well-being and developing a healthier relationship with work.
Presented by Empower Work, a national nonprofit organization that envisions a world where everyone can thrive at work. It provides a free, immediate, confidential, and human helpline through text messaging and web chat for individuals experiencing work-related concerns.
Connect: Empower Work - Website | Facebook | Instagram | Youtube
LOCATION:Virtual Library CLASS:PUBLIC TRANSP:TRANSPARENT END:VEVENT BEGIN:VALARM TRIGGER:-PT1440M ACTION:DISPLAY DESCRIPTION:Event Reminder - Presentation: When Work Is Affecting Your Mental Well-Being END:VALARM END:VCALENDAR