Chair Yoga for Seniors and Adults

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Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

Thursdays at Noon Films: To Be or Not to Be
Thursday, April 27, 2017, 12:00 pm
Main Library, Koret Auditorium
Computer Help for Adults/Seniors
Sunday, April 30, 2017, 1:30 pm
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, May 1, 2017, 10:00 am
Bernal Heights, Bernal Heights Meeting Room

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Upcoming Classes

Tablet Basics
Thursday, April 27, 2017, 2:00 pm
Chinatown, Chinatown Computer Lab
Yoga in the LBPD
Thursday, April 27, 2017, 5:30 pm
Main Library, Library for the Blind
Computer Help for Adults/Seniors
Friday, April 28, 2017, 4:30 pm
Parkside, Parkside Teen's Area

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