Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
This is a Wise Up! program for learning and living well at any age.
- Thursdays at Noon Films: To Be or Not to Be
- Thursday, April 27, 2017, 12:00 pmMain Library, Koret Auditorium
- Computer Help for Adults/Seniors
- Sunday, April 30, 2017, 1:30 pmPortola, Portola General Floor Area
- OWL: Older Writers Laboratory
- Monday, May 1, 2017, 10:00 amBernal Heights, Bernal Heights Meeting Room