Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

OWL: Older Writers Laboratory
Monday, October 23, 2017, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults/Seniors
Wednesday, October 25, 2017, 4:00 pm
Richmond, Richmond Meeting Room
Marc Chagall, Amedeo Modigliani & Sonia Delaunay
Wednesday, October 25, 2017, 7:00 pm
Merced, Merced General Floor Area

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Brain Fitness
Monday, October 23, 2017, 2:00 pm
Mission Bay, Mission Bay Program Room
Streaming without Screaming
Tuesday, October 24, 2017, 1:00 pm
Noe Valley, Noe Valley Meeting Room
Diabetes Education Workshop
Tuesday, October 24, 2017, 6:30 pm
Presidio, Presidio Meeting Room

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