Healthier Living

Managing Ongoing Health Conditions
Event detail
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Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.

近期活動

Thursdays at Noon Films: Bonnie and Clyde
星期四, 2017年7月20日, 12:00 pm
Main 總圖書館, Koret 禮堂
OWL: Older Writers Laboratory
星期一, 2017年7月24日, 10:00 am
Bernal Heights 分館, Bernal Heights 分館會議室
cancelled - Noah Webster: The Man Who Invented America
星期三, 2017年7月26日, 6:00 pm
Noe Valley 分館, Noe Valley 分館會議室

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平板電腦入門
星期四, 2017年7月20日, 2:00 pm
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Book a Librarian
星期四, 2017年7月20日, 3:00 pm
Marina 分館, Marina 公眾範圍
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星期四, 2017年7月20日, 4:00 pm
Main 總圖書館, 電腦培訓中心

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