*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

Computer Help for Adults/Seniors
Wednesday, May 24, 2017, 4:00 pm
Richmond, Richmond Meeting Room
Thursdays at Noon Films: A Better Life
Thursday, May 25, 2017, 12:00 pm
Main Library, Koret Auditorium
Computer Help for Adults/Seniors
Sunday, May 28, 2017, 1:30 pm
Portola, Portola General Floor Area

More related events

Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, May 24, 2017, 1:30 pm
Presidio, Presidio Meeting Room
Smithsonian Global Sound eMusic Collection
Wednesday, May 24, 2017, 6:00 pm
Main Library, 5th Floor Computer Training Ctr.
Tablet Basics
Thursday, May 25, 2017, 2:00 pm
Chinatown, Chinatown Computer Lab

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey