*Essentrics™ Workout

A gentle workout based on the theories of Miranda Esmonde-White.
Event detail
Add to my calendar
 

Join Audrey Pratt, NASM® Certified Personal Trainer (CPT) trained in Essentrics (Level 1), for a gentle workout based on the theories of Miranda Esmonde-White.  Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain free body.

Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her Public Television fitness show, Classical Stretch, which has been airing since 1999 and is rated the #1 fitness show on the network, and for creating Essentrics - the technique which Classical Stretch is based on.

No equipment is necessary but please dress comfortably.


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

OWL: Older Writers Laboratory
Monday, January 22, 2018, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Lava Mae Free Mobile Showers
Tuesday, January 23, 2018, 8:30 am
Main Library, Fulton Street Steps
Cooking Together: A Vegetarian Food Co-op Cookbook
Tuesday, January 23, 2018, 7:00 pm
Sunset, Sunset Children's Area

More related events

Upcoming Classes

Tai Chi at Noon
Monday, January 22, 2018, 12:00 pm
Eureka Valley, Eureka Valley General Floor Area
Basic Tai Chi Push Hands with Jackie Kuang
Tuesday, January 23, 2018, 10:30 am
Chinatown, Chinatown Meeting Room
Heart/Mind Meditation
Tuesday, January 23, 2018, 12:15 pm
Richmond, Richmond Meeting Room

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey