*Chair Yoga

for Adults and Seniors
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Join Mark Cormier for a gentle hour of chair based Hatha yoga. Perfect if you spend a lot of time behind the wheel of a car or in front of a computer monitor! Breath exercises  at the beginning and a short meditation at the end.
Limited space. To register, please call (415)355-5660.


This is a Wise Up! program for learning and living well at any age.

See our Asian Pacific American Heritage Month program guide (PDF)

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*Funded by Friends of the San Francisco Public Library.

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