Self Healing through Creativity, Mindfulness & Motion

With Rachel Fleischman
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You have the innate ability to heal. You just need the tools. This experiential workshop will help you reduce stress, promote calm, and refresh your spirit and creativity. Using a blend of guided meditation and easy exercises, we will reconnect to our bodies, relax the nervous system, and come home to ourselves.

Rachel Fleischman, LCSW, REAT, helps people move out of their heads and into their bodies to heal.  A seasoned psychotherapist in San Francisco, international speaker, educator, and writer, she is the founder of the Dance Your Bliss healing system and the Being Bliss meditation CDs.  Ms. Fleischman has been at the forefront of combining psychology with movement, neuroscience, expressive-arts, and spirituality.

This is a Food, Health & Wellness program from SFPL. Try out new foods or a new healthy activity.

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