Heart Meditation at the Library

Event detail
Añadir a mi calendario
 

Heart Meditation is a gentle, relaxing and deep form of meditation based on the spiritual heart. This meditation is great for relieving stress, clearing stuck emotions and blockages, in addition to healing physical problems while bringing balance and joy to your whole being. Heart Meditation reminds us that the peace, calmness and happiness we all search for can be found within us. 

Meditation Guide: John Benko has been meditating for 18 years, practicing Heart-based meditation for over 13 years, and guiding others for over 10 years.  He is a wireless communications engineer, but enjoys sharing this wonderful meditation practice with others in his spare time.


Próximos Eventos

Advanced Directive Day
Jueves 25 de Abril de 2019, 1:00 pm
North Beach, North Beach
Healthy Aging Exercise Class
Lunes 29 de Abril de 2019, 10:00 am
North Beach, North Beach
Lava Mae Free Mobile Showers
Martes 30 de Abril de 2019, 8:30 am
Biblioteca Central, Fulton Street: Escalones

Más eventos relacionados

Próximas Clases

Talking Books and Braille Center Yoga
Jueves 25 de Abril de 2019, 3:00 pm
Biblioteca Central, Centro de Alfabetización: Computadoras
Tai Chi at Noon
Lunes 29 de Abril de 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio
Mindfulness and Meditation
Lunes 29 de Abril de 2019, 1:00 pm
Biblioteca Central, Sala de Computadoras

Más clases relacionadas

Hacer la encuesta