Mindfulness and Meditation

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This course can be attended as a series or as stand-alone classes. Mindfulness and Meditation is about stress relief and incorporates simple meditation practices.

This program is presented by The Arc San Francisco, a non-profit agency.  The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

Cooking with Khanh Lu
Wednesday, April 24, 2019, 6:00 pm
Sunset, Sunset Program Room
Advanced Directive Day
Thursday, April 25, 2019, 1:00 pm
North Beach, North Beach Meeting Room
Next Chapter Book Club
Friday, April 26, 2019, 1:00 pm
Main Library, Learning Studio

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Upcoming Classes

Tai Chi for Health with Patrick Lau
Wednesday, April 24, 2019, 10:30 am
Chinatown, Chinatown Meeting Room
Meditation Group
Wednesday, April 24, 2019, 12:00 pm
Main Library, LGBTQIA Center
Tai Chi at Noon
Wednesday, April 24, 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio

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