Healthy Aging Exercise Class

Event detail
Add to my calendar
 

Learn how to do low impact weights and bands exercises! Instructor Sally Miramon uses a holistic and personalized approach and system to improve balance and extension of limbs. She has been an exercise and dance class instructor for over 40 years and has taught at the San Francisco YMCA, Telegraph Hill Neighborhood Center and Project Access, among others. She is passionate about helping people get healthy!

Space is limited. Call to reserve your space, 415-355-5626.


This is a Wise Up! program for learning and living well at any age. Activities for seniors and older adults.

Upcoming Events

OWL: Older Writers Laboratory
Monday, May 20, 2019, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Healthy Aging Exercise Class
Monday, May 20, 2019, 10:00 am
North Beach, North Beach Meeting Room
Lava Mae Free Mobile Showers
Tuesday, May 21, 2019, 8:30 am
Main Library, Fulton Street Steps

More related events

Upcoming Classes

Tai Chi at Noon
Monday, May 20, 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio
Mindfulness and Meditation
Monday, May 20, 2019, 1:00 pm
Main Library, Learning Studio
Learn Tai Chi
Monday, May 20, 2019, 4:00 pm
Anza, Anza Meeting Room

More related classes

Take our survey