Mindfulness and Meditation

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This course can be attended as a series or as stand-alone classes. Mindfulness and Meditation is about stress relief and incorporates simple meditation practices.

This program is presented by The Arc San Francisco, a non-profit agency.  The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

Family Playtime
Saturday, August 24, 2019, 10:00 am
Glen Park, Glen Park Meeting Room
Seasonal Ingredients: Learn How to Make Pesto and Salsa
Sunday, August 25, 2019, 2:00 pm
Anza, Anza Meeting Room
Laughter Class
Sunday, August 25, 2019, 2:30 pm
North Beach, North Beach Meeting Room

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Upcoming Classes

Tai Chi at Noon
Monday, August 26, 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio
Mindfulness and Meditation
Monday, August 26, 2019, 1:00 pm
Main Library, Learning Studio
Learn Tai Chi
Monday, August 26, 2019, 4:00 pm
Anza, Anza Meeting Room

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