Mindfulness and Meditation

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This course can be attended as a series or as stand-alone classes. Mindfulness and Meditation is about stress relief and incorporates simple meditation practices.

This program is presented by The Arc San Francisco, a non-profit agency.  The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

Medicare and Health Insurance
Thursday, October 17, 2019, 1:30 pm
North Beach, North Beach Meeting Room
Family Playtime
Saturday, October 19, 2019, 10:00 am
Glen Park, Glen Park Meeting Room
Medicare Educational Workshop
Saturday, October 19, 2019, 3:30 pm
Richmond, Richmond Meeting Room

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CANCELLED - Computer Basics
Thursday, October 17, 2019, 1:00 pm
Main Library, 5th Floor Computer Training Ctr.
Disaster Safety: the first 72 hours
Saturday, October 19, 2019, 2:00 pm
Sunset, Sunset Program Room
Chi Kung with Chunfu Cai
Sunday, October 20, 2019, 1:15 pm
Marina, Marina Childrens' Area

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