Dance Meditation with Barbara Richard

Event detail
Are dance + mediation really a thing? Yes. Please join us for the one-hour guided class that is meditative, soulful, energizing and active--all at the same time. A workout for body and soul. Meditation and mindfulness don't necessarily have to be a "still" activity. We can bring mindfulness, awareness, and presence while moving and doing our unique authentic dance. An ever-changing playlist of danceable music is used during each class.

All ages, genders welcome. No partners needed. No steps to learn. No dance experience necessary. There is no way to do it his wrong! Join a safe and non-judgemental community. 

Instructor Barbara Richard

夏日進步 2019


星期二, 2019年8月27日, 9:30 am
NY Times Presents: California Music
星期三, 2019年8月28日, 6:00 pm
Main 總圖書館, Koret 禮堂
CANCELED Vinyl Tunes and Tales at Park Branch
星期三, 2019年8月28日, 6:00 pm
Park 分館, Park 分館會議室



Heart Meditation
星期三, 2019年9月4日, 6:00 pm
Mission Bay 分館, Mission Bay Program Room
Beginning Genealogy (Class 4)
星期二, 2019年9月17日, 1:30 pm
Main 總圖書館, 學習工作室
Rueda con Ritmo - Cuban Salsa
星期二, 2019年9月17日, 6:30 pm
Parkside 分館, Parkside 公眾範圍