Wellness: Laughter Yoga

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Come experience human connection and collective healing through laughter.

Want to laugh and have fun while supporting your health? In this session, you will learn the health benefits of laughter and be guided through deep, yogic breathing, gentle stretches, and playful laughter exercises by Jenna Pascual. All ages and experience levels welcome!

Jenna Pascual is a Certified Laughter Yoga Leader and Registered Yoga Teacher on a mission to spark joy and increase vitality through laughter.

近期活動

無害? 香煙和大麻?
星期四, 2019年12月5日, 6:00 pm
Main 總圖書館, 學習工作室
Sugar and Salt Body Scrubs
星期六, 2019年12月7日, 2:00 pm
Park 分館, Park 分館會議室
Cooking with Shanta
星期日, 2019年12月8日, 2:00 pm
Main 總圖書館, Latino/Hispanic 會議室 A 和 B

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近期課程

Wellness: Wild Goose Qigong
星期四, 2019年12月5日, 2:00 pm
Presidio 分館, Presidio 圖書館會議室
Disaster Safety: the first 72 hours
星期六, 2019年12月7日, 2:00 pm
Sunset 分館, Sunset Program Room
Movement: Tai Chi at Noon
星期一, 2019年12月9日, 12:00 pm
Eureka Valley 分館 , Eureka Valley Patio

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