Health/Wellness: Low Impact Exercise Class

Event detail
Add to my calendar
 

Learn how to do low impact weights and bands exercises!

Instructor Sally Miramon uses a holistic and personalized approach and system to improve balance and extension of limbs. She has been an exercise and dance class instructor for over 40 years and has taught at the San Francisco YMCA, Telegraph Hill Neighborhood Center and Project Access, among others. She is passionate about helping people get healthy!

Space is limited. Call to reserve your space, 415-355-5626.


This is a Wise Up! program for learning and living well at any age. Activities for seniors and older adults.

Upcoming Events

Book a Librarian
Thursday, December 5, 2019, 6:00 pm
Marina, Marina General Floor Area
Presentation: How harmless is "less harmful"?
Thursday, December 5, 2019, 6:00 pm
Main Library, Learning Studio
Craft: Watercolor Painting with NEXT Village
Friday, December 6, 2019, 1:00 pm
North Beach, North Beach Meeting Room

More related events

Upcoming Classes

eBook Drop-in
Thursday, December 5, 2019, 1:00 pm
Golden Gate Valley, Golden Gate General Floor Area
Computer Classes for Adults & Seniors
Thursday, December 5, 2019, 1:00 pm
Bayview, Bayview Meeting Room
Tablet Basics (in Chinese)
Thursday, December 5, 2019, 2:00 pm
Chinatown, Chinatown Meeting Room

More related classes

Take our survey