Senior Events - Wise Up!
Presidio Meeting Room
Presidio
Address

3150 Sacramento Street
San Francisco, CA 94115
United States

Contact Telephone
Contact Email
Thursday, 2/20/2020
2:00 - 3:00
With Lois Brady
Wild Goose (Dayan) Qigong is a series of 64 graceful standing movements designed to improve the circulation of Qi, the vital life force in the body. These flowing movements will help calm the spirit, restore balance, and heal from injury and illness. In this weekly drop-in class, you will also learn warm-up stretches, sitting meditation, and acupressure self-massage.