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VERSION:2.0
PRODID:SFPL Web Calendar
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UID:109014@sfpl.org
DTSTAMP:20250203T220000Z
DTSTART:20250203T220000Z
DTEND:20250204T000000Z
SUMMARY:Workshop: Chronic Pain Self-Management
DESCRIPTION:<p>This 6-week workshop designed for seniors (60+) addresses the challenges adults with chronic pain face. It aims to build self-efficacy by providing non-medical tools, including goal setting, confidence building, gentle movement techniques, physical activity and the importance of good sleep. Participants must be 60 years or older to join and should try to attend all six sessions: 2/3, 2/10, 2/24, 3/3, 3/10, 3/17.</p><p>For ages 60 and up.</p>
LOCATION:Glen Park - Glen Park Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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ACTION:DISPLAY
DESCRIPTION:Event Reminder - Workshop: Chronic Pain Self-Management
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