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UID:113533@sfpl.org
DTSTAMP:20250521T223000Z
DTSTART:20250521T223000Z
DTEND:20250521T231500Z
SUMMARY:Workshop: Adaptive Chair Yoga classes with Nancy Yates
DESCRIPTION:<p>This gentle chair yoga class series is designed for Blind and Low Vision participants. We will move mindfully and slowly to soothe the nervous system, stretch the body, and build strength and stability.&nbsp;</p><p>The classes will be held on Wednesday, May 21, June 18 and July 16.&nbsp;</p><p>Space limited. Reservations required: (415) 557-4253.</p><p><strong>Instructor Bio: </strong>Nancy Yates is a Senior Adaptive Yoga Teacher. She is deeply passionate about yoga and has been practicing for 46 years. Nancy introduced Adaptive Yoga to the SF LightHouse, TBBC, and SFVAMC. She is a faculty member of CPMC/SutterHealth Women's Health Resource.</p>
LOCATION:Main Library - Talking Books & Braille Center Event Space - 2nd Floor
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Adaptive Chair Yoga classes with Nancy Yates
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