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VERSION:2.0
PRODID:SFPL Web Calendar
BEGIN:VEVENT
UID:126972@sfpl.org
DTSTAMP:20260115T020000Z
DTSTART:20260115T020000Z
DTEND:20260115T030000Z
SUMMARY:Workshop: Build Habits, Not Just Resolutions
DESCRIPTION:<p>Let 2026 be the year your wellness goals become lifelong habits. In this one hour workshop, you’ll learn simple strategies to stay motivated when things get hard, plan for obstacles before they throw you off course, and celebrate your progress in ways that keep you moving forward. Walk away with doable tools, used by wellness coaches, that fit into your everyday life.</p><p>Nicole Lapuyade, MA, NBC-HWC, is a board-certified health and wellness coach and guided imagery practitioner. She is passionate about the power of self-care and mindfulness to support holistic well-being.<br><br>Connect: Nicole Lapuyade -&nbsp;<a href="https://url.avanan.click/v2/r01/___https://www.lightalignwellness.com/___.YXAzOnNmZHQyOmE6bzpiMzBkMWExMjY5N2Q0YzgxZGEwNTkzOWI1NjlmY2YyYjo3OjMzOGM6OGJiOTdmYTMwNWI1YTUxZTdjMTEyZWM5ZjdkZGE3NjA4YmVkYTBkMWVlOWQ2YjM1Nzk5MDI5MjAwYzVlZGViYjpoOlQ6Tg">Website</a>&nbsp;&nbsp;&nbsp;| Nicole Lapuyade -&nbsp;<a href="https://url.avanan.click/v2/r01/___https://www.instagram.com/lightalignwellness/___.YXAzOnNmZHQyOmE6bzpiMzBkMWExMjY5N2Q0YzgxZGEwNTkzOWI1NjlmY2YyYjo3OjI4NTQ6OTExYzYzYzJmNzFlOGMyN2M2OTY3MjlkZjhiOGJkYzdjMzE4MTQyOTE3ZDVmYTA0OTI3NTUwMDQ1OTU5NzI2YzpoOlQ6Tg">Instagram</a>&nbsp;&nbsp;&nbsp;&nbsp;| Nicole Lapuyade -&nbsp;<a href="https://url.avanan.click/v2/r01/___https://www.psychologytoday.com/us/therapists/nicole-lapuyade-from-stressed-to-thriving-coach-san-francisco-ca/1354596___.YXAzOnNmZHQyOmE6bzpiMzBkMWExMjY5N2Q0YzgxZGEwNTkzOWI1NjlmY2YyYjo3Ojc0ZjI6ZWUyMWVkNDg5MDRkMGZmYTU5MDgxOTk3N2U0YjJmMjQyNGJmZWJmY2Q0NTEzOGZiYTFjODIwNDE1ZjAyMGExMzpoOlQ6Tg">Psychology Today profile</a></p>
LOCATION:Bernal Heights - Bernal Heights Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Build Habits, Not Just Resolutions
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