Enjoy an afternoon yoga practice with Manisha. This is a gentle yoga class appropriate for most individuals, regardless of experience or fitness level. It includes breath work, warmups and poses which will improve your strength, flexibility and sense of well-being. Please bring a yoga mat if you have one.
Space limited. Reservations required: (415) 355-5626, email nbemgr@sfpl.org or sign-up at the reference desk.
About the presenter: Manisha is a certified Hatha Yoga instructor trained at Kripalu Yoga Center in Stockbridge, MA. She firmly believes yoga is for every body. Her mission as a teacher is to encourage individuals to trust their own experience and develop a personal practice.
Connect: Website - Yoga By Manisha
LOCATION:North Beach - North Beach Library Community Room CLASS:PUBLIC TRANSP:TRANSPARENT END:VEVENT BEGIN:VALARM TRIGGER:-PT1440M ACTION:DISPLAY DESCRIPTION:Event Reminder - Workshop: Yoga with Manisha END:VALARM END:VCALENDAR