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VERSION:2.0
PRODID:SFPL Web Calendar
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UID:135383@sfpl.org
DTSTAMP:20260103T213000Z
DTSTART:20260103T213000Z
DTEND:20260103T223000Z
SUMMARY:Activity: Tai Chi for Wellness
DESCRIPTION:<p>Learn and practice Tai Chi - a gentle, slow moving form of exercise and meditation - with instructor Richard Fong.&nbsp;Tai Chi may help improve your overall health, fitness, balance, flexibility, coordination, posture and mental well being. In 2020, Tai Chi was included in the UNESCO List of Intangible Cultural Heritage of Humanity. The class is held in our program room with windows and door open. Drop-ins welcome.</p>
LOCATION:Golden Gate Valley - Golden Gate Valley Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Event Reminder - Activity: Tai Chi for Wellness
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