BEGIN:VCALENDAR
VERSION:2.0
PRODID:SFPL Web Calendar
BEGIN:VEVENT
UID:138723@sfpl.org
DTSTAMP:20260214T220000Z
DTSTART:20260214T220000Z
DTEND:20260214T230000Z
SUMMARY:Workshop: Chair Yoga and Breathing Technique
DESCRIPTION:<p>Join us for a relaxing and accessible chair yoga and breathing technique session designed for all fitness levels. This program offers a gentle way to improve flexibility, reduce stress and boost your mood using seated postures and controlled breathwork. Learn simple, effective exercises you can practice at home or at your desk to enhance your wellbeing. It is a perfect opportunity to take a break, focus on your body and discover the restorative power of mindful movement.</p>
LOCATION:Merced - Merced General Floor Area
CLASS:PUBLIC
TRANSP:TRANSPARENT
END:VEVENT
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TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Event Reminder - Workshop: Chair Yoga and Breathing Technique
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END:VCALENDAR