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PRODID:SFPL Web Calendar
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UID:156132@sfpl.org
DTSTAMP:20260722T013000Z
DTSTART:20260722T013000Z
DTEND:20260722T023000Z
SUMMARY:Workshop: Chair Yoga 4 Everyone
DESCRIPTION:<p>Practice gentle, accessible yoga designed to support flexibility, balance and relaxation. &nbsp;This chair-based class uses breathwork, mindful movement and stretches that can be done seated or with a chair for support, making it ideal for beginners, seniors and anyone seeking a low-impact introduction to yoga. &nbsp;No experience or special equipment is required.</p><p>Yoga 4 the Bay is a Bay Area-based organization that offers accessible yoga and meditation programs to the community. &nbsp;Their work focuses on creating supportive, inclusive spaces for wellness across a range of settings, including community centers, schools and senior programs.</p><p>&nbsp;</p><p>Connect:</p><p><a href="https://www.yoga4theworld.org/chapters/yoga-4-the-bay">Yoga 4 the Bay - Website</a></p>
LOCATION:West Portal - West Portal Children's Area
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Chair Yoga 4 Everyone
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