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UID:156157@sfpl.org
DTSTAMP:20260604T003000Z
DTSTART:20260604T003000Z
DTEND:20260604T013000Z
SUMMARY:Workshop: Chair Yoga 4 Everyone
DESCRIPTION:<p>Practice gentle, accessible yoga designed to support flexibility, balance and relaxation. This chair-based class uses breathwork, mindful movement and stretches that can be done seated or with a chair for support, making it ideal for beginners, seniors and anyone seeking a low-impact introduction to yoga. No experience or special equipment is required.</p><p>Yoga 4 The Bay is a Bay Area–based organization that offers accessible yoga and meditation programs to the community. Their work focuses on creating supportive, inclusive spaces for wellness across a range of settings, including community centers, schools and senior programs.</p><p>Space limited. Reservations required: (415) 355-2858.</p><p><a href="https://www.yoga4theworld.org/chapters/yoga-4-the-bay">Yoga 4 The Bay - Website</a></p>
LOCATION:Glen Park - Glen Park Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Chair Yoga 4 Everyone
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