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VERSION:2.0
PRODID:SFPL Web Calendar
BEGIN:VEVENT
UID:46503@sfpl.org
DTSTAMP:20221111T200000Z
DTSTART:20221111T200000Z
DTEND:20221111T210000Z
SUMMARY:Workshop: Mindful Movement with TendWell Collective: Zumba Gold
DESCRIPTION:<p>Our partners at TendWell Collective guide us in a gentle and accessible movement class.</p>

<p>&nbsp;</p>

<p>Zumba Gold with Nadine Shaw-Landesvatter is for everyone who is ready to move. This is a low-medium intensity class designed for the active 50+ year old, Beginning Zumba student, and Beginning fitness enthusiast. We incorporate Salsa, Merengue, Cumbia, Reggaeton, Bollywood, Punjabi, Soca, Tango, Disco, Dancehall, and Hip Hop.</p>

<p>&nbsp;</p>

<p>This class includes:</p>

<ul>
	<li>A grounding meditation to arrive</li>
	<li>A brief Introduction from TendWell about the organization and their values</li>
	<li>An accessible Mindful Movement practice which may include yoga, pilates or dance</li>
	<li>Close with questions and community conversation (participation optional)</li>
</ul>

<p>&nbsp;</p>

<p>&nbsp;Our upcoming schedule will be:</p>

<ul>
	<li>Fri., Dec. 9, 12 p.m. <strong>&ndash; </strong>&nbsp;<a href="https://momence.com/s/2479013"><u>Pilates Stretch & Strengthen w/ Megan Windeler</u></a>&nbsp;</li>
</ul>

<p>&nbsp;</p>

<p>TendWell Collective is a San Francisco Bay Area group of wellness professionals envisioning a world where everyone has the resources, access, community and agency that they need to tend to their own wellness.&nbsp;&nbsp;</p>

<p>&nbsp;</p>

<p><strong>Connect:&nbsp;</strong></p>

<p><a href="https://www.tendwellcollective.com/"><u>TendWell Collective - Website</u></a>&nbsp;</p>

<p><a href="https://www.tendwellcollective.com/schedule"><u>TendWell Collective - Schedule&nbsp;</u></a></p>

<p><a href="https://www.tendwellcollective.com/values"><u>TendWell Collective - Values</u></a></p>

<p><a href="https://www.instagram.com/tendwellcollective/"><u>TendWell Collective - Instagram</u></a></p>

<p>&nbsp;</p>
LOCATION:Virtual Library
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Mindful Movement with TendWell Collective: Zumba Gold
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