Workshop: Dance Meditation
2023-06-03 20:30 - 21:30 UTC | Richmond/Senator Milton Marks - Richmond Meeting Room
A one-hour guided class that is meditative, soulful, energizing and active. A workout for body and soul. Meditation and mindfulness don't necessarily have to be a "still" activity. Bring mindfulness, awareness, and presence while moving and doing this unique authentic dance.
