Workshop: Breathwork Based Meditation
2024-09-14 18:15 - 19:00 UTC | Mission Bay - Mission Bay Program Room
Breathwork Based Meditation, rooted in ancient wisdom and modern science, is a practice that harnesses the breath as a powerful tool for relaxation, clarity, and self-awareness. Guided by a certified Art of Living instructor, participants will be gently guided through a series of breathwork techniques designed to calm the mind, release tension, and promote deep relaxation. Whether you are new to meditation or have an established practice, this session offers something for everyone. No prior experience is necessary, and all are welcome to join regardless of fitness level (age 18+).
