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VERSION:2.0
PRODID:SFPL Web Calendar
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UID:135948@sfpl.org
DTSTAMP:20260120T230000Z
DTSTART:20260120T230000Z
DTEND:20260121T000000Z
SUMMARY:Activity: Sound Bath with Wellness Coach Nicole Lapuyade
DESCRIPTION:<p>Nicole Lapuyade leads a restorative hour designed to help you slow down and reconnect with yourself. Through gentle breathwork, mindful movement, sound, and guided visualization, you’ll learn practical techniques to ease stress, feel more grounded, and navigate daily life with greater clarity and calm. This is your invitation to pause, breathe, and deeply relax.</p>
LOCATION:Excelsior - Excelsior Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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ACTION:DISPLAY
DESCRIPTION:Event Reminder - Activity: Sound Bath with Wellness Coach Nicole Lapuyade
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