Join us for a conversation and Q&A, followed by a gentle Pilates exercise flow featuring the rehabilitative practices with Natalie Garay, author of WTF Happened to My Body? Fixing the Aftermath of Having Kids—No Matter How Long Ago It Was. This book and program is for women at any age or stage who never fully rehabilitated after having kids. Many of us didn’t even know we needed to. Fast-forward to being 40+ and the combo of skipped rehab + hormonal chaos can feel like a total body explosion. The good news? It’s never too late to restore, rebuild and feel stronger than ever.
Natalie has spent 20 years teaching Pilates and helping women restore strength and function in their bodies. As a mom of 23-year-old twins and a 21-year-old daughter, she knows firsthand the long-term impact of pregnancy and postpartum recovery. She’s shared her expertise in hospitals, clinics and community settings, both virtually and in person, and is now studying to become a naturopathic doctor to further support women’s health.
To learn more about Natalie please visit:
LOCATION:Marina - Marina Back Courtyard CLASS:PUBLIC TRANSP:TRANSPARENT END:VEVENT BEGIN:VALARM TRIGGER:-PT1440M ACTION:DISPLAY DESCRIPTION:Event Reminder - Author: Natalie Garay, WTF Happened to My Body END:VALARM END:VCALENDAR