Work stress rarely stays at work; it bleeds into your everyday experiences negatively affecting your personal life. This session looks at the workplace pressures that wear down your mental well-being and provides you with practical tools and strategies to alleviate the mental toll work holds. You’ll hear from a trained counselor who has helped hundreds of real people navigate their unique work situations to create positive outcomes.
What you’ll learn:
· Recognizing signs of stress and burnout
· Navigating what next steps to take
· Setting healthy work boundaries
· Finding the right systems of support for your situation
Presented by Jaime-Alexis at Empower Work, a national nonprofit organization that provides confidential human support for individuals experiencing job-related concerns through text messaging and web chat.
Connect: Empower Work - Website | Facebook | Instagram | Youtube
LOCATION:Virtual Library CLASS:PUBLIC TRANSP:TRANSPARENT END:VEVENT BEGIN:VALARM TRIGGER:-PT1440M ACTION:DISPLAY DESCRIPTION:Event Reminder - Presentation: When Work Is Affecting Your Mental Well-Being END:VALARM END:VCALENDAR