Ease into stillness with the soothing sound of the gong. Join us for a relaxing session designed to support rest, inner calm and mindful rejuvenation. Let gentle vibrations create a peaceful space where you can slow down and simply be. No experience needed, just bring yourself and an open heart. You’re welcome to sit or lie down; if you prefer a lying position, feel free to bring a yoga mat and anything else that helps you get comfortable.
Presenter: Sat Daya Khalsa, RYT is a practitioner of gong sound, meditation and yoga. He has studied in the states and in India and has maintained a practice for over 20 years. He continues to study, explore and share the effects of sound on wellbeing.